Specifications:
Part of the Michele Smith Dynamic Series, Dynamic Training covers how to become even greater on the field by training properly off the field. As Michele says, "it is simply not enough to be good only on the field. Today, you have to train just as hard and smart off the field to compete and be successful at any level." Michele, along with strength coach Beth Spak, teaches proper warm-up, plyometrics, speed and agility training, strength training, core training, conditioning, shoulder pre-hab, motion simulation exercises and a proper cool down. If you are a coach or player looking to improve your speed, throwing velocity, hitting distance or overall strength, then this Dynamic Training video is for you! The video comes with a year long training schedule and guide to keep you, or coaches- your team, focused and on track to reaching your peak.
Testimonials:
Two of our players have completed your offseason training program. Our infielder has improved her speed to 1B by .2 of a second and is exhibiting better arm strength and more power offensively. Our pitcher is throwing 2-3 MPH faster and all of her breaking pitches are noticeably sharper. Not only have they improved physically but also in their discipline and approach to the game.
Yogi Mort, Asst Coach
Stevensville-Lakeshore High Schools
Stevensville, MICHIGAN
NOTE: Items are not refundable
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